Written by Abhinav
September 23, 2021
When it comes to high-intensity exercise and sports, we know that taking creatine (creatine is a chemical produced in the liver and kidneys and obtained from eating meat and fish) may lead to improvements in performance and recovery.
Generally, Creatine will help you recover faster and may also help with injury prevention, thermoregulation, rehabilitation from injury, and concussion neuroprotection.
There have been many, many studies that suggest that creatine might be useful in a number of clinical situations, including neurodegenerative diseases, diabetes, aging, etc.
Creatine is the best-known dietary supplement for muscle development. If you're curious about creatine, it may be worth talking to your doctor or dietitian.
We have seen reports of people taking creatine supplements and putting on weight, but no other side effects have been reported.
How should you get started with creatine?
The most effective way to increase muscle creatine stores is to take 5g of creatine monohydrate four times daily for five days.
After that, a daily intake of 3–5 grams might help you maintain your optimal health, but this will depend on the person.
This slower approach will be less likely to result in weight gain, although it may have less of an effect on exercise performance until the body is saturated.